practicing pranayama

How to Deal and Cure Stress & Depression Practicing Pranayama

How to Deal and Cure Stress & Depression Practicing Pranayama Yoga and Pranayama play an essential role in our life. Yoga and Pranayama help us become healthy from body and mind. There are seven important...
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Yoga for Better Sleep Your 10 Minutes Workout Before You Go to Bed

Yoga for Better Sleep Your 10 Minutes Workout Before You Go to Bed A study found that all but 70 million of Americans at the present time suffering from various sleep issues or sleep problems, often...

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